Orientation & Fundamentals is a class where all NEW members learn the foundations of success to ensure they are equipped and facilitated to achieve their fitness results. We start with body composition and performance assessments, set goals based off those results and then begin the process of working with you on the foundational movements and skills unique to functional training. Upon completion we review Nutrition Guidelines including quantity, quality, timing, and dietary support all designed to increase your Nutrition IQ.
Attendance at Orientation will ensure you have all the tools you need to be successful in accomplishing your fitness goals.
Working out at the gym isn't easy. But getting there shouldn't be hard. DOXSA is conveniently located off 410 in downtown Buckley, and services the areas of Bonney Lake, Buckley and Enumclaw.