Group training keeps you motivated and working hard. Working with a coach keeps you safe and injury-free. Each day, we’ll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science.
Why invest in Personal Training?
Personalized instruction means that every second of your gym time is devoted to meeting your needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.
Community
You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other class members, push each other, or hang out after training.
Certified coaches
Our coaches are trained, educated and certified to lead group classes. They know how to keep you safe while helping you reach your potential.
Fun
When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You'll find yourself looking forward to exercising.
Results
You will continuously improve with our varied routines, and everyone around you will notice.
A Flexible Schedule
Train on your own time with the coach of your choosing. Our coaches work around your schedule, not the other way around.
Set goals
Whether or not you have goals already, your coach can help you make them concrete and achievable. Our coaches can lay out a plan to meet your targets in the time you want.
Personalized Attention
With a personal coach, the focus is 100% on you! You’ll get 1-on-1 attention to ensure you meet your goals.
Lasting Results
Not only will your coach help you transform your health, but they’ll teach you how to maintain those results.
Expert guidance
We have trained professionals who will help you design and stick to a diet regimen for long-term success.
A supportive community
With access to a community of supportive individuals, you’ll have other health-minded people there to encourage you every step of the way.
Personalized plans
You'll get a personal nutrition plan crafted around your preferences, goals, and nutritional needs based on science.
Measured results
Your coach will be there to remind you that you are capable, as well as keep track of your progress with clear, measured results.
Community
You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other class members, push each other, or hang out after training.
Certified coaches
Our coaches are trained, educated and certified to lead group classes. They know how to keep you safe while helping you reach your potential.
Fun
When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You'll find yourself looking forward to exercising.
Results
You will continuously improve with our varied routines, and everyone around you will notice.
Start Here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Additional services
Trusted and loved by hundreds of Bonney Lake, Buckley, and enumclaw Residents
Conveniently located off of Highway 410
Working out at the gym isn't easy. But getting there shouldn't be hard. DOXSA is conveniently located off 410 in downtown Buckley, and services the areas of Bonney Lake, Buckley and Enumclaw.
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